What It Is

Join Morning Medicine and Brookelin Barnhill for a 45-minute session of breathwork and sound healing. This session is designed to help release trapped emotion and stuck energy. During this inner journey, you will be guided through an active breathing session and then will rest to the sweet sounds of the sound bowls. Following the breath work, nourishing food and beverage will provided to help you ground.

Come release some tension, connect deeper with your purpose, and give yourself permission to rest. All levels welcome.

What To Bring

• Comfy clothes (bring layers)

• Yoga mat

• An eye pillow (or something to cover your eyes)

• An empty belly (please eat 1 1/2 - 2 hours before the session)

• A blanket (if you want one)

About Morning Medicine

Morning Medicine is the community for spiritually-inclined women who want to connect with other ladies who love the woo. Our jam is hosting events that foster community, conversation and connection with God/Source/Spirit/Whatever You Call It. Our space is safe and inclusive and our vibe is kind, curious, and metaphysical.